by Harry Palmer
What you can deliberately create and willingly experience, you can also cease creating.
Objective: To recover source Expected Result: An increase in selfconfidence Instructions: Pick a frequent worry and outline the sequence of thoughts and circumstances that lead up to the worry.
Deliberately create, and willingly experience, the thoughts and circumstances in sequence until the worry fades and you recover the viewpoint of source, i.e., the choice of whether to worry or not. (Turn it on; turn it off.)
Note: Imagining something worse than will make a worry manageable.
Source:
Basic Will Course p. 8
Online References:
http://www.avatarepc.com/html/basicwill(eng).pdf
http://www.avatarepc.com/
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